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    • Beijing Marathon Tour – The Ultimate Running Experience

    • The Beijing Marathon Tour offers an unforgettable experience for both participants and spectators. With its iconic route passing through Tiananmen Square and the Olympic Park, the marathon is not just a race but a journey through Beijing's rich history and modern charm.

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      The Beijing Marathon is one of China’s most prestigious long-distance running events, attracting elite athletes and amateur runners from around the world.
      In Chinese it is called "北京马拉松旅游" or "北京马拉松之旅". Many domestic and foreign travelers come to Beijing during this period.

      This guide covers everything you need to know—from registration and training to race-day tips and precautions.

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    Photo of Beijing Marathon Tour – The Ultimate Running Experience

    Strongpoint

    • World-Class Event Experience,
    • Offers a unique opportunity to run through iconic locations like Tiananmen Square,
    • Participants can enjoy traditional Beijing Hutong tours, rickshaw rides,
    • Flexible Tour Options, from package to day tours,
    • Diverse Accommodation Choices: From 5-star deluxe hotels to budget-friendly hostels,
    • Professional Guides and Drivers,

    Tips

    • Race Registration: Register early as spaces are limited. Keep an eye on the official Beijing Marathon website for registration deadlines and updates.
    • Training Schedule: Develop a training plan that includes long runs, speed workouts, and rest days to ensure you are well-prepared for the race.
    • Weather Considerations: Be aware of Beijing's weather conditions during the race period, which is typically in autumn. Prepare for cooler temperatures and potential air quality issues.
    • Sightseeing: Take advantage of your visit to Beijing by exploring the city's cultural landmarks and historical sites before or after the race.
    • Hydration and Nutrition: Carry hydration packs and energy gels during the race. Plan your nutrition strategy to maintain energy levels throughout the event.

    • Race Route

      Usually The race route takes you through the heart of Beijing, including iconic landmarks such as Tiananmen Square and the Forbidden City, offering a scenic and cultural experience.

      For first-time marathon runners

      Follow a structured training plan, incorporate cross-training activities, and pay attention to nutrition and hydration. Gradually increase your mileage and listen to your body to avoid injuries.

      Official Website

      http://www.beijing-marathon.com
      Telephone / 联系电话：010-67167482
      Office time / Monday to Friday, 9:00-11:30 13:00-17:30 / 工作时间：周一至周五 9:00-11:30 13:00-17:30
      Email: 联系邮箱：oc@beijing-marathon.com
      Website: www.beijing-marathon.com
      Above info is subject to change.

      About Beijing Marathon

      Beijing Marathon is held annually since 1981. It is the highest level marathon in China. The 1981 Beijing Marathon was the first marathon held in Beijing. The best result of the marathon was 2 hours, 15 minutes and 20 seconds created by Shel Erikstal of Sweden.

      Beijing Marathon is the single-class event with the highest degree of marketization, the largest scale and the most representative of the China Athletics Association. It has developed into a traditional sports event with international influence. Beijing Marathon is an IAAF Gold Label event certified by the International Association of Athletics Federations (IAAF) and the International Marathon and Road Run Association (AIMS).

      Racing Record

      The registration for the 2013 Beijing Marathon took only 13 hours and all the 30,000 matches were filled. This speed has created a new record for the domestic marathon registration.
      On September 20, 2015, the Beijing International Marathon opened at Tiananmen Square. After more than two hours of competition, 41-year-old veteran Jeep Zumba from Kenya won the championship in 2 hours, 10 minutes and 58 seconds.

      On September 17, 2017, 2017 Beijing Marathon was released. Finally, Bonather from Morocco won the men's championship. The 2018 Beijing Marathon has a scale of 30,000 people.

    • Race Categories

      The marathon offers both full and half-marathon options, catering to runners of different abilities and experience levels.

      Training and Preparation

      Training Plan: Follow a structured training plan that includes long runs, speed training, and recovery days. Gradually increase your mileage to build endurance.

      Cross-Training: Incorporate cross-training activities such as swimming, cycling, and strength training to improve overall fitness and prevent injuries.

      Nutrition and Hydration: Develop a nutrition and hydration strategy that works for you. Test different fuels during training to find what works best on race day.

      Race-Day Strategy: Plan your race-day strategy, including pace, hydration stops, and energy supply, to ensure a successful and enjoyable race.

      Race or Watch

      Beijing Marathon tour is available for athlete to attend Marathon event in Beijing. This tour products is also available for travelers to watch Beijing Marathon event. The itinerary is available to be adjusted according to the request of travelers or the new timetable of Beijing Marathon.

      Physical Conditions Limit

      People with the following physical conditions is not permitted to participate:
      1. Congenital heart disease and rheumatic heart disease;
      2. Hypertension and cerebrovascular disease;
      3. Myocarditis and other heart diseases;
      4. Coronary artery disease and severe arrhythmia;
      5. Diabetes with high or low blood sugar;
      6. Suffering from a cold within two weeks before the competition day;
      7. Other diseases that are not suitable for exercise;
      8. pregnant women.

    Note

    • Get a health examination to ensure you’re fit for long-distance running.
    • Avoid starting too fast; stick to a sustainable pace.
    • Drink water/sports drinks at designated stations but avoid overhydration.
    • Stay on the official course to avoid disqualification and ensure safety.
    • Walk slowly and stretch to prevent muscle cramps after race.
    • Visit the first aid station if you feel unwell.
    • Avoid Sudden Rest: Keep moving lightly to prevent blood pooling in the legs.

    FAQ

  • Q: When is the Beijing Marathon held?
    A: The Beijing Marathon is typically held in the autumn, with the exact date varying each year ( Usually on September 17 or 16). Check the official website for the latest schedule.
  • Q: How do I register for the Beijing Marathon?
    A: Registration is usually done online through the official Beijing Marathon website. Be sure to register early as spaces are limited.
  • Q: What should I do to prepare for Beijing's air quality during
    A: Check the air quality index before the race and consider using a mask if the air quality is poor. Stay hydrated and avoid overexerting yourself if you are sensitive to air pollution.

    • Start Your Marathon Tour

      The Beijing Marathon Tour offers a unique and thrilling experience that combines the challenge of a marathon with the cultural richness of Beijing. Whether you are a seasoned runner or a first-time participant, this race provides an unforgettable opportunity to explore the city's history and culture while challenging yourself physically.

      By following the tips and guidelines in this guide, you can ensure a successful and enjoyable Beijing Marathon experience. Start training and plan your trip today to make the most of this exciting event.